When it comes to choosing the right fix of caffeine, you have two options, either coffee or green tea. Both coffee and green tea contain caffeine and offer a unique set of health benefits.
Struggling to conclude which source of caffeine is healthier for you? Well, the right choice is more about personal preferences, hormones, DNA, and how your body handles caffeine.
Even though there is no right or wrong when it comes to coffee and green tea, there are some differences that you need to know before you can make your choice. The debate over which option is the healthiest has been long going on and stays unconcluded till today.
Love coffee and thinking whether it is the healthier option as compared to green tea? Here are four reasons that make coffee a way healthier option in comparison to green tea.
Lowers Risk of type 2 Diabetes
Type 2 Diabetes is when the body cells do not respond to insulin in a way that they should. Constant hunger, low energy levels, weight loss, itchy skin, and excessive thirst are the most common symptoms of the disease.
Consumption of coffee is one way you can reduce the risks of development of type 2 diabetes. Even though green tea also lowers the risks, but the studies have proved that coffee takes the lead. According to a study carried out by the Harvard School of Public Health found out that people who consume at least one cup of coffee every day have lower risks of developing the disease.
Regularly drinking one cup of coffee can lower the risk of development of type 2 diabetes by 23% to 50%. Therefore, if you are looking for a reason to justify your choice of the caffeine source, this is one of the most significant ones!
Protects Body Against Cancer
A majority of people all around the world commonly believe that green tea reduces the risks of cancer development, and coffee serves as a carcinogen. Even though the effects of green tea over cancer are not evident, the belief of coffee as a carcinogen has been discarded with due evidence.
Coffee may not be the healthiest option, but it is definitely not something that causes cancer. According to a study, coffee was found to lower the risks of developing liver and colorectal cancer. People who regularly drink at least one cup of coffee are at a lower risk of cancer development than those who do not.
Reduced Rates of Premature Deaths
Premature death is when a person dies before reaching the average age of death in a certain population. In the United States of America, the average age of death is 75 years. Any American who dies before toughing the mark of 75 years dies a premature death.
When we talk about the health benefits of coffee, we cannot ignore the fact that coffee consumption may significantly reduce the risks of premature deaths. Many studies have been carried out, and one of the most influential ones is the Harvard study. The study analyzed two types of individuals; one was the type that was consuming coffee regularly, and type two were those who did not drink coffee at all. The results of the study made a link between coffee intake and premature death very clear.
Individuals who do not consume coffee were prone to the development of cancer as compared to individuals who were drinking coffee on a regular basis. If you are a regular coffee drinker, then you need to know that you will outlive your friends who start their day without drinking coffee.
Rich Source of Inflammation-Taming Antioxidants
The body is under attack at all times by the free radicals that damage your DNA and some essential body molecules such as protein. The antioxidants are known for disarming the free radicals and serving as a protective shield against common diseases.
Coffee is rich in inflammation-taming antioxidants such as polyphenols and hydrocinnamic acids. It helps in significantly reducing the risks of several diseases and improve health.
Both coffee and green tea are rich in antioxidants, minerals, and amino acids. The health benefits of both these drinks are similar. Though coffee does enjoy dominance over green tea in terms of health benefits; both these are a great source of caffeine.
Whether you love drinking coffee or are a tea-addict, you need to understand that excess of any of these two is not healthy. Both of these drinks contain caffeine, and too much caffeine consumption has some significant negative effects. Anxiety, insomnia, digestive issues, high blood pressure, frequent urination, and fatigue are the most common side effects of consuming too much caffeine. Therefore, a wise approach is to limit your caffeine consumption, be that coffee or a green tea.