Who in this world does not dream of attaining a stable heath and a physically fit body? With lives getting busier with every passing day, it is becoming very challenging to take care of your health. Hectic routines with busy schedules even prevent people from cooking healthy meals at home.
In such a busy life, taking out time for a proper workout is close to impossible. People find it very difficult to keep up with their workout schedules, and at some point, of their lives, they have to give it up.
Concerned about your fitness and health but are unable to take the time out for a proper workout? You can keep up with your physical fitness just by sparing 10 minutes from your busy life. Wondering what fitness goals can you achieve in just 10 minutes? Well, a daily 10-minute Pilates workout can prove to be very beneficial for your body!
Pilates is a set of movements that are beneficial for anyone and everyone. It is a form of exercise that lets an individual move at their own pace and fitness level. The focus of these movements is toning and strengthening the bigger and intricate muscles, great for posture, circulation, and sleep.
Want to know how you can benefit from a daily 10-minute Pilates workout?
Perfect Way of Muscle Toning
When it comes to muscle toning at its best, Pilates can work wonders for you. Ten minutes are more than enough for the intense workout of a specific group of muscles. Whether you want to tone your arms, abs, thighs, or the upper body, a 10-minute Pilates workout is perfect for you.
You can either make your own 10-minutes Pilates’ workout or consult a Pilates’ instructor to design a tailored-Pilates workout plan. Try not to add more than ten moves in your workout and do not spend more than a minute on each move. Anything more than that will stress your body out and make you feel tired.
A Step Towards Weight Loss
Did you ever imagine that working out for 10 minutes daily will help you shed those extra pounds? For instance, by developing a habit of 10-minute Pilates workout, you can step towards weight loss. While enhancing the muscle toning of your body, a daily 10-minute Pilates workout will serve as a catalyst for burning calories.
Remember that weight loss is not the primary benefit of the 10-minute Pilates workout, and if you are looking for ways to lose lots of pounds, the results of this might disappoint you. Weight loss is one of the side-benefits that you can enjoy with this workout schedule.
Combining the daily Pilates workout with some cardiovascular workouts can help you lose the number of pounds you want. You can include jogging, swimming, biking, or walking in your daily workout, and it will help you move close to your weight-loss goals.
A Form of Stress-Reliever
One of the many drawbacks of a fast-paced lifestyle is stress. High levels of stress and tension deteriorate the physical as well as mental health. An unfit body with deteriorating mental health is not a desirable situation for anyone.
If you are looking for ways to relieve yourself from the stress and tension, and are trying to maintain a fit body, the daily 10-minute Pilates workout might just be the thing you are looking for. Pilates is known for its calming and rhythmic moves with controlled-breathing. By incorporating a 10-minute Pilates session in your life, you not only work for maintaining a fit body, but you are helping yourself get rid of the stress and tension.
The moves of Pilates such as child’s pose are perfect for stretching and relaxing muscles throughout your body. To make your daily Pilates sessions way more effective than they already are, try playing relaxing music or using aromatherapy oils.
Great for Preventing Back Pain
Most of the people today have office jobs that require them to look at screens for straight eight to nine hours. A bent neck and back cause severe back pain. Sitting in a bad posture may also give rise to back pain. Pregnancy causes improper spinal alignment also causes back pain.
Majority of the people today are victims to severe back pain which make it difficult for them to perform to their fullest potential. If you are tired of back pain, incorporating a daily 10-minute Pilates workout will help you free yourself from the pain.
A Pilates workout helps in strengthening the back muscles and abdominal, which in result helps in the prevention of back pain. Add Pilates ab curl and Pilates bridge in your workout if you want to relieve yourself from the back pain.
If you are looking for ways to attain a physically fit body and relieve yourself from the stress of work, adding a daily 10-minute Pilates workout is the perfect option for you. Consult a professional Pilates instructor for a workout plan that suits your physical fitness and provides you with the desired results.